Frequently Asked Questions in Lakeville MN

Chiropractic is a licensed healthcare profession that focuses on the nervous and musculoskeletal system. With a primary focus on the spine, extremities, and muscles, chiropractic aims to assist in healing the body through spinal adjustments, specific exercises, and lifestyle changes.

Patients have reported help with a multitude of issues, including neck pain, lower back pain, middle back pain, and headaches. They also help with issues including golfer's elbow, knee pain, shoulder issues, and hip pain. People also report going to assist with whiplash, car accident issues, migraines, sciatica, and more.

An adjustment is a specific force applied to a particular joint to increase the range of motion and improve alignment. It can be done in multiple ways, including manually with the hands, with a chiropractic instrument, or with the assistance of a chiropractic table.

A chiropractic adjustment is safe when performed by a trained and licensed professional. Chiropractic professionals are trained over multiple years to ensure the highest level of safety and effectiveness in the adjustment. Serious complications are very rare, with stiffness and soreness 24-48 hours after the adjustment being the most reported incident.

It depends on your overall condition and what has led up to being where you are now. You can think of it as a braces for the teeth approach, where it is not an “in-and-out” type of approach for your back. It is more like small shifts over time.

The most well-known benefits of chiropractic care include decreasing low back pain, neck pain, and headaches. Patients also report better sleep, increased stress tolerance, better digestion, and less muscle tension.

When done correctly by a trained professional, chiropractic adjustments are not painful. The way in which the doctor performs them can be done safely, efficiently, and pain-free.

As of December 2025, chiropractic care costs can vary based on the modalities you receive in the office, your insurance benefits, and where you live. According to multiple sources, care in the Twin Cities can range from $50 a visit up to $220 dollars a visit depending on the provider. 1

Chiropractic adjustments are influenced by many different lifestyle factors, and so is the amount of time they last. Depending on an individual's physical, chemical, and emotional demands in life, determines the length at which their adjustment may last. Talking to your doctor about your specific timing is the best way to ensure you’re on the right track.

Chiropractic is not only safe for pregnant women, but is also highly advised throughout the whole pregnancy. Chiropractic during pregnancy focuses on the SI joints, round ligaments, hip flexors, and sciatic causing muscles. Patients report things like easier deliveries, less painful pregnancies, and overall feeling better when getting adjusted through their pregnancy.

After an auto accident, it is important to seek out chiropractic care whether you are in pain or not. Many times incidences like whiplash, ligament damage, concussions and worse can occur that our bodies don’t process it right away. By seeing a chiropractor, you may reduce the risks of injuries months and years down the road. It may also be covered by your auto insurance.

Yes chiropractic can help with suspected disc bulges, herniations, or old disc flair ups. These can present as pain in the back or even tingling going down and into the legs. Dr. Cody Rodewald has a published study showing positive outcomes of chiropractic care and disc extrusion resorption. Click Here. 

When getting adjusted there is commonly a sound that resembles cracking or a popping. This sound is not any damage being done to the body but rather the release of gas from the spine. Not all adjustments result in a crack sound but are equally as efficient.

Most insurance providers have chiropractic care as a benefit under individual healthcare plans. These benefits do vary from person to person and range in the amount that is covered. Our office does personalized insurance checks to ensure each individual receives the most out of their insurance benefits.

Back pain is one of the top issues in which chiropractors are sought out for. Chiropractic helps with back pain from upper back pain to lower back pain but addressing the spine. It has been found over multiple studies that adjustments from a chiropractor can not only reduce pain in the back but also improve motion 1.

Yes, chiropractors can relieve neck pain. Neck pain can be a result of many different origins. From bad posture throughout the day resulting in forward head carriage or from traumatic events like a car accident and whiplash. All of these are the start of a neck pain in which chiropractic can help with. By addressing structural changes in the neck, symptoms can be managed.

Chiropractic is often sought out for headaches and rightfully so. The nerves that leave the neck go to the muscles of the upper back and neck. When these muscles seem as if they are constantly stiff and tight it may be time to find out why. Coming into a well-trained chiropractic professional to determine what type of headache you have (they are not all the same), and get an appropriate treatment plan for it would be the best course of action 1.

Sports injuries from baseball, horseback riding, lacrosse, figure skating, rugby, football, hockey and more can all be addressed through chiropractic care. Chiropractors address not just the spine but also shoulders, knees, ankles, wrists and more. Certain chiropractors have additional training and certifications in sports chiropractic like we do at Align. Addressing the structural imbalances that are causing repetitive injuries is crucial to long term care. It is important to seek chiropractic care for any athlete looking to perform at their best.

Posture restoration is crucial for long term success due to the body's ability to adapt to what it does most. This is where structural corrective chiropractic care is crucial to seek out. By addressing the behavior that promotes bad habits, restorative exercises and most importantly corrective adjustments, bad posture can be a major focus of your care.

There are multiple different approaches when it comes to the chiropractic adjustment with all of them aimed at achieving similar results. Adjustments can range from using drop tables which allow a force to be applied with gravity, activator adjustments which are tool assisted specific adjustments, and manual adjustments which are done via the Doctors hands. Depending on many factors, your doctor will determine the best approach to achieve the goals you set.

Chiropractic is safe for children as soon as the parent feels comfortable bringing their child in for an evaluation. When thinking about adjusting infants and babies, the technique is as gentle as checking the ripeness of a tomato where techniques continue to change as children grow older. Things parents often bring their child into chiropractic care for include digestion issues, colic, and more 1.

In order to become a Doctor of Chiropractic, you first must obtain and undergraduate degree with certain pre-requisite courses which are mandatory. After going through the four year undergraduate program, you then are required to go to the doctorate program at an accredited Chiropractic college which is an additional three and a half years. During this time, you are required to pass 4 national board exams,partake in multiple clinical training experiences, and more to ensure getting a Doctor of Chiropractic degree 1.

When “adjusting” yourself, you are often not addressing the root of the issue and often can do more harm than good. By constantly self adjusting yourself you commonly get the areas that are more easily “moved” which are typically the areas above and below the true issue. Getting specific adjustments from a trained professional is not only safer, but results in longer lasting relief and change.

Chiropractic care is just as widely utilized as a preventive approach as it is a reactive approach. Pain is one of the big reasons people seek out care for the first time but many patients decide to continue to be preventative and for wellness care. With the philosophy of chiropractic being about adjusting the spine and helping the nervous system, many people continue care to help address stress, reduce the risk of a re-injury, and even to feel their best. Wellness care is the most popular option for patients as it helps them achieve set goals and overall better their health.